Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Rich in iron, folate, and vitamin C, spinach may promote the production of hemoglobin.
Lentils are a great source of iron, protein, and folate. Consuming lentils regularly can boost hemoglobin levels and improve overall health.
Red meat, such as beef and lamb, is high in heme iron, which is easily absorbed by the body and helps increase hemoglobin levels efficiently.
Eggs are packed with iron, protein, and vitamin B12, all of which are essential for maintaining healthy hemoglobin levels.
Pomegranates are rich in iron and vitamin C, which enhances iron absorption. Drinking pomegranate juice or consuming the fruit can be beneficial.
Beetroots are loaded with iron, folic acid, and antioxidants. Consuming beetroot or its juice regularly can help boost hemoglobin levels.
Nuts and seeds, such as almonds, pumpkin seeds, and sesame seeds, are rich in iron, protein, and other essential nutrients necessary for increasing hemoglobin levels.
Being a powerhouse of nutrients, dates can be beneficial for non-diabetic people with anemia.