Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
High sodium levels increase the risk of kidney stones. Avoid processed, prepackaged, and fast foods high in salt.
Excessive vitamin C supplements can convert to oxalate, contributing to kidney stone formation. Avoid over consumption
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Excessive calcium supplements can lead to increased calcium in urine, raising the risk of stone formation.
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Fruits high in oxalate like rhubarb, dates, and raspberries can worsen kidney stones.
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Spinach, potatoes, beetroots, and carrots are rich in oxalates, but they're healthy, so don't skip them. Just pair them with calcium-rich foods to balance your oxalate intake.
Caffeine can increase urine output, potentially leading to dehydration and increasing kidney stone risk.
Excessive animal protein intake can result in uric acid buildup, contributing to uric acid kidney stones.