Top Foods to avoid with kidney stones

Reviewed by: Dr. Ritu Budania



Disclaimer: Informative, not prescriptive.

Salty Foods

High sodium levels increase the risk of kidney stones. Avoid processed, prepackaged, and fast foods high in salt.

Vitamin C Supplements

Excessive vitamin C supplements can convert to oxalate, contributing to kidney stone formation. Avoid over consumption

Image Source: freepik.com

Calcium Supplements

Excessive calcium supplements can lead to increased calcium in urine, raising the risk of stone formation.

Image Source: freepik.com

Certain Fruits

Fruits high in oxalate like rhubarb, dates, and raspberries can worsen kidney stones.

Image Source: freepik.com

Certain Veggies

Spinach, potatoes, beetroots, and carrots are rich in oxalates, but they're healthy, so don't skip them. Just pair them with calcium-rich foods to balance your oxalate intake.

Caffeine

Caffeine can increase urine output, potentially leading to dehydration and increasing kidney stone risk.

Animal Proteins

Excessive animal protein intake can result in uric acid buildup, contributing to uric acid kidney stones.