Reviewed by: Dr Nikita Toshi
Disclaimer: Informative, not prescriptive.
Refined sugar, packed with empty calories, quickly raises blood sugar levels, heightening the risk of sugar spike.
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Deep-fried foods contain unhealthy fats and can lead to weight gain and increase insulin resistance.
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Excessive refined carbohydrates can cause blood sugar levels to soar, making them unfavorable choices for diabetic diets.
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Refined flour lacks fiber and nutrients, contributing to blood sugar imbalances and should be limited in a diabetic diet.
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Flavored yogurts often contain added sugars and fats, posing a risk to blood sugar control in diabetes. Opt for unsweetened yogurt.
Despite being perceived as healthy, canned dried fruit candies are concentrated in sugars and can cause rapid spikes in blood glucose levels.
Avoid fruit juices as they lack fiber and are high in natural sugars, causing blood sugar levels to rise quickly in diabetic individuals. Opt for whole fruits instead.
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Avoid processed snacks as they're rich in unhealthy fats, sugars, and salt, which can worsen diabetes management.
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Indulgent treats are full of sugars and unhealthy fats, which can seriously disrupt blood sugar levels in diabetes.
Eating too much red meat could raise insulin resistance, disturb the lipid profile and worsen diabetic symptoms.
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