Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Oysters are rich in zinc. Zinc is vital for testosterone production.
Image Source: freepik.com
Watermelon contains citrulline, an amino acid that relaxes blood vessels, improving circulation and potentially enhancing sexual performance.
Image Source: freepik.com
Spinach is full of nutrients like folate, magnesium, and vitamins that boost blood flow and heart health, giving you more energy and vitality.
Bananas are high in potassium, which support muscle function and provide energy.
Avocados offer healthy fats, vitamin E, and potassium to support heart health, boost blood flow, and increase energy, potentially enhancing stamina.
Strawberries are delicious and packed with antioxidants, vitamins, and minerals which can offer multiple health benefits.
Image Source: freepik.com
Almonds are packed with nutrients that support heart health and provide long-lasting energy.
Image Source: freepik.com
Ginseng, an adaptogenic herb, traditionally known to boost energy. It may help improve stamina and reduce fatigue.
Omega-3 rich fatty fish like salmon, mackerel, and sardines promote heart health and improve blood flow, possibly boosting vitality.
Image Source: freepik.com