Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Turmeric reduces body inflammation, helping ease period pain and discomfort.
Oats keep you full, curb snack cravings and are quick and healthy meal option.
Ginger may help reduce period aches because it has natural anti-inflammatory powers.
Chamomile tea has anti-inflammatory properties and can ease cramps. It's simple to prepare and can also improve your mood by its relaxing properties.
Dark chocolate is not just a tasty snack, it's may also help tackle period pain.
Having vitamin C every day, like lemons or oranges, can help your body absorb iron better, especially during your period days.
Soaking a few saffron strands in water overnight may help reduce period pain, mood swings, and bloating.
Drinking lots of water reduces bloating during your period.
Salmon and other cold-water fish have omega-3s that ease inflammation and can help relieve menstrual cramps.