Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Medium-chain fatty acids in coconut oil support thyroid function, which may help in weight loss, boost metabolism, and balance body temperature.
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Apples, Pears and Citrus fruits are abundant with pectins, which help with detoxifying the body of mercury one of the most critical metals that have been connected to thyroid problems.
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Pumpkin seeds, sunflower seeds and nuts are rich sources of zinc. Low levels of Zinc have been associated with thyroid problems. Add to the salads or munch on these as snacks to replenish your body with zinc.
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Vitamin B is crucial for proper thyroid function, with B12 being especially beneficial for individuals with hypothyroidism.
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Vitamin D deficiency can lead to thyroid problems; sunlight exposure and consumption of foods like fatty fish and dairy products can help maintain adequate levels.
Almonds are a good source of selenium and magnesium, essential for thyroid health.
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Dairy products are high in iodine, essential for thyroid function.
Beans are rich in fibre, protein, minerals, and antioxidants, aiding in thyroid health and managing constipation, a common symptom of hypothyroidism.
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Seaweed, a large algae found in saltwater and marshes, usually contains high levels of iodine. Iodine is crucial for the pituitary gland to produce thyroid hormones.
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Iodine supplements can help restore iodine balance in the body, crucial for proper thyroid function, especially for vegetarians.
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