Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Ginger contains anti-inflammatory properties that helps soothe and reduce throat inflammation. Its compounds widen lung blood vessels and relax airway muscles, making breathing easier.
Raw honey contains antibacterial, antiviral, antifungal, and anti-inflammatory properties that can lessen the severity and duration of a cough.
Turmeric milk, with its anti-inflammatory properties from curcumin, boosts the immune system and provides relief for a sore throat and cough.
Lemon is rich in vitamin C, respectively, aiding in boosting immunity and reducing cough intensity with their antioxidant properties.
Fresh pomegranate juice is loaded with antibacterial and anti-inflammatory properties that helps fights viruses thus reducing cold significantly.
Pumpkin seeds are zinc-rich that enhances white blood cell function, crucial in combating pathogens such as the flu virus.
Probiotics in yoghurt aid in faster recovery from cold and flu, enhancing overall health and reducing severity of symptoms.
Bananas are part of the BRAT diet, aiding in easing cough, cold, and stomach ailments with their nutrient-rich and soluble fiber content.
Kiwi is excellent for soothing coughs and boosting immunity. Its micronutrients enhance the concentration of immune-boosting erythrocytes in red blood cells.
Almonds, with their polyphenol-rich skin, offer preventive and therapeutic benefits for colds and coughs. These compounds enhance white blood cell sensitivity, aiding in fast and effective virus-fighting.