Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Spinach is rich in vitamin K. Eating 100 grams of raw spinach gives you 483 mcg of vitamin K1. To keep its nutrients, eat it raw or quickly boil it for only 1 minute.
Cooked kale is a top plant-based vitamin source. One cup of raw kale provides 113 mcg of vitamin K. Enhance its nutrition by cooking it for 5 minutes before enjoying.
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Broccoli is loaded with vitamins and antioxidants. Just 1/2 cup of boiled broccoli contains 110 mcg of vitamin K.
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Collard greens are a superb vitamin K source. Enjoying one cup of steamed collard greens provides approximately 530 mcg.
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Mustard greens are vitamin K powerhouses. Sauté them for best flavor and nutrition.
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Turnip greens are rich in vitamin K, benefiting anemia, skin, and blood sugar. One cup cooked contains 426 mcg vitamin K.
This fermented Japanese food, made from soybeans, provides 850 mcg of vitamin K every 3 ounces. It's rich in probiotics, helping your gut produce vitamin K2.
Curry leaves are one of the many sources of dietary vitamin K.
Drumstick is rich in various nutrients and offers multiple health benefits, including being a good source of vitamin K among other nutrients.