Reviewed by: Dr Prachi Garg
Disclaimer: Informative, not prescriptive.
Artichokes are packed with nutrients and fiber, offering 6.9 grams per raw globe or French artichoke, or 5.4 grams per 100 grams.
Brussels sprouts are rich in fiber and packed with cancer-fighting antioxidants. They contain 3.3 grams of fiber per cup when raw or 3.8 grams per 100 grams.
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Lentils are packed with fiber, protein, and nutrients, contains13.1 grams fiber per cup when cooked, or 10.7 grams per 100 grams.
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Kidney beans are loaded with fiber, essential for a healthy gut system, offering 12.2 grams per cup when cooked, or 7.4 grams per 100 grams.
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Chickpeas are high in fiber, protein, and minerals, with 12.5 grams per cup when cooked or 7.6 grams per 100 grams.
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Quinoa is fiber-rich food and a great plant-based protein source, with 5.2 grams fiber per cooked cup or 2.8 grams per 100 grams.
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Popcorn is a fun and healthy way to boost fiber intake. Air-popped popcorn is particularly high in fiber, with 1.15 grams per cup or 14.5 grams per 100 grams.
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Almonds are packed with fiber serves 4 grams per 3 tablespoons or 13.3 grams per 100 grams.
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Chia seeds are super nutritious and packed with fiber, boasting 9.75 grams per ounce or 34.4 grams per 100 grams.
A boiled medium-sized sweet potato (without skin) contains 3.8 grams of fiber, or 3 grams per 100 grams.
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