Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Lunges help your legs and glutes get stronger while improving how you move.
Pushups are great because they work lots of muscles and you don't need any equipment.
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Squats make your legs and core stronger and more flexible. They burn lots of calories because they use big muscles.
Compound exercises like the standing overhead press work many body parts at once, like shoulders, upper back, and core.
Dumbbell rows make your back strong and toned. Use a moderate weight and squeeze at the top.
Single-leg deadlifts test your balance, needing strong legs for stability. Use a light to medium dumbbell to do it.
Burpees are great for your whole body, supporting your heart health and muscles strength.
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Planks are good for your abs and body, without hurting your back like situps do.
The glute bridge works your whole backside, making your butt perkier and stronger. Always consult your doctor before trying any new exercise.