Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Cardio exercises like walking, jogging, and running help in burning calories, reducing body fat, and improving overall cardiovascular health.
Skipping offers a complete body workout, increases muscle strength, boosts metabolism, and helps in burning calories and weight loss.
The plank pose is a highly effective full-body workout targeting major muscle groups like core, shoulders, arms, chest, back, and hips. It helps burns excess fats and calories quickly and thus help in weight loss.
Push-ups and pull-ups are effective exercises for weight loss, targeting upper body muscles, burning calories, building lean muscle mass, and enhancing physical stability.
Squats is muscle-strengthening exercises that improve lower body strength, mobility, balance, and help in burning calories and preventing fat accumulation.
Lunges tone the lower body, boost fitness, and improve athletic performance. They strengthen muscles, promote balance, and aid weight loss when incorporated into high-intensity workouts with heavy weights.
Yoga poses play a key role in weight loss. Combining yoga with healthy eating supports weight loss while promoting overall health and enhancing mindfulness.