Reviewed by: Dr. Shubham Pandey
Disclaimer: Informative, not prescriptive.
Running engages your entire body, toning leg and butt muscles while burning many calories.
Tough uphill hikes may help tone your butt muscles. The steeper the incline, the harder your butt muscles work.
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Cycling works your lower body and can help trim butt fat by targeting your glutes.
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Squats strengthen your butt muscles. Start without weights, then add them as you get stronger.
Lunges are simple and great for your butt muscles. Try forward, side, or reverse lunges to tone them.
Deadlifts target your lower body muscles, including your butt, and can improve balance and lower back strength.
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Glute bridges tone your butt and make you stronger overall.
HIIT means working hard for a short time, then resting. It's great for burning fat fast, including butt fat, and reshaping your body.
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The Chair Pose in yoga fires up your butt muscles and strengthens your thighs and lower body.
The Pigeon Pose in yoga stretches your butt and hips, making you more flexible and helping muscles recover. Consult a doctor and physiotherapist before incorporating any new exercises to your routine.