Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Smoothies made from seasonal vegetables and a handful of berries are quick and filling.
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Oats, a superfood, contain fiber and nutrients that may help decrease insulin resistance in people with diabetes.
Eggs, rich in protein, biotin, and other nutrients, cook quickly and can be prepared in many ways.
Small portion of freshly cut fruits can be a great meal to have before your morning walk or workout.
Idli, a carbohydrate-rich food made from rava and wheat combined with protein rich sambhar and coconut chutney make a healthy and balanced meal.
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Dosa is a light breakfast that can be made healthier by using oats, ragi, or green moong dal and may reduce starch
Eating vegetables like cucumbers, tomatoes, cabbage, lettuce, and carrots in the morning can boost your energy and set a healthy tone for the day.
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Instead of eating regular wheat rotis, go for healthier options like Bajra, Missi, or Ragi rotis.
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