Reviewed by: Dr Nikita Toshi
Disclaimer: Informative, not prescriptive.
Excessive coffee intake, even if it's black and calorie-free, can make your blood sugar go up because of the caffeine.
Dishes cooked with excessive sauces, and ketchups have hidden sugars that can spike your blood glucose levels.
Candied dry fruits are made by coating sugar syrup on dry fruits. Opt for unsalted, plain dry fruits and nuts.
Lots of sugar-free desserts can make your blood sugar go up because they're already loaded with carbs.
People with diabetes should monitor blood sugars more frequently during acute illnesses. Note and share the readings with your doctor.
Feeling stressed or unhappy makes your your body releases hormones that can raise your blood sugar.
Bagels are packed with carbs, way more than a slice of bread, and they also pack more calories that may raise your sugar.
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Soft drinks are loaded with as much sugar as soda that tend raise your blood sugar instantly.