Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Oats are a complex carb rich in proteins and carbohydrates, providing nourishment without spiking blood sugar levels.
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Whole grains like whole-wheat bread, pasta, oats, barley, and quinoa release energy slowly, leading to a gradual spike in blood sugar.
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Sweet potatoes are nutritious, digested gradually, and suitable for people with diabetes when boiled, roasted, or baked for better calorie control. Consume in moderation.
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Apples, oranges and pears are high in fiber and low in sugars, best consumed fresh and in moderation.
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Whole brown rice is a better meal option than white rice, containing more fiber and nutrients intact in its kernel.
Pulses and beans are protein and fiber-rich. Lentils are especially beneficial for managing hypertension in diabetes.
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Yogurt is a diabetes-friendly food, rich in probiotics, protein, and calcium, low in carbs, and beneficial for immunity and bone strength.
Berries are low in sugar, packed with vital vitamins, minerals, and antioxidants. They boost immunity and fight inflammation, when consumed in moderation.
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Pumpkin, butternut squash, and other squash varieties are rich in fiber, essential nutrients, and antioxidants beneficial for people with diabetes.
Milk and cheese are nutritionally rich and low in carbohydrates, making them suitable choices for individuals with diabetes.