Top Antifungal Foods to Add to Your Diet

Reviewed by: Nikita Banerjee



Disclaimer: Informative, not prescriptive.

Yoghurt and Probiotics

Yogurt and probiotics contain beneficial bacteria that support recovery from fungal infections.

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Apple Cider Vinegar

Apple cider vinegar has antifungal properties, drinking two tablespoons diluted in warm water or applying topically can yield beneficial results.

Tea Tree Oil

Tea tree oil, mixed with a carrier oil, applied three to four times daily may help.

Turmeric

Turmeric, a powerful antimicrobial and anti-inflammatory spice, can be applied topically by mixing with water or consumed as turmeric tea.

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Garlic

Eating garlic regularly helps fight fungal infections, while applying crushed garlic with olive oil to infected areas provides relief.

Oregano Oil

Oregano oil, a potent antifungal, can be mixed with a carrier oil and applied to the affected area or taken orally in capsule form for effective relief.

Foods Rich in Vitamin C

Vitamin C boosts the immune system, aiding in faster recovery from fungal infections by protecting the body from various infections.

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Baking Soda

Baking soda helps with fungal infections like athlete's foot by absorbing moisture, stopping the infection from spreading.

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Ginger

Ginger's gingerol has strong antifungal properties.

Honey

Raw honey may help fight fungal infections. Fungal infections must be treated by anti fungal treatment and home remedies only as prescribed by a dermatologist.