Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Boneless and skinless chicken breast is one of the common and best sources of protein. It contains 31 grams of protein per 100 grams.
Egg contains almost all essential amino acids which is necessary for protein formation. Four egg whites have almost 16 grams of protein.
Seafood is a rich source of proteins and low-fat content. Adding seafood in your diet can up your protein intake
Greek yogurt is one of the tasty sources of proteins. It provides on average 10 grams of protein
Skimmed milk has more proteins and no fats and carbohydrates. 1 cup of skimmed milk provides 8 grams of protein that keeps your bone and teeth healthy
Cottage cheese is a rich source of casein protein. It has 18 grams of protein per 100 grams.
Nuts and nut butter are slow-burning foods that provide a lasting feeling of fullness and help reduce cravings. ¼ cup of nuts provides 7-9 gram proteins.
Lentils are good source of proteins. They contain 27.1g of protein per 100g of serving
Chickpeas are low in fat and high in protein. It offers 8.86 grams of protein per 100g of serving.
Tofu is rich in protein as it is made from soy milk. It helps to reduce and maintain weight