Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Trail mix, made of dried fruit, nuts, and sometimes chocolate and grains, is a protein-rich snack, supplying proteins along with healthy fats and vitamins.
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Turkey roll-ups a protein-packed snack of cheese and veggies wrapped in turkey slices, sans bread. Each roll provides around 12g of protein.
Boost your protein intake by pairing veggies with yogurt dip. A 100g portion of Greek yogurt packs 10g of protein
Tuna is a protein powerhouse, offering a convenient and healthy snack option.
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Eggs are incredibly nutritious, providing nearly all essential nutrients. A single hard-boiled egg offers 6g of protein.
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Celery sticks with peanut butter a delicious snack with 9g of protein per 2 tablespoons
Cheese a quick, filling snack, high in protein. A single slice of cheddar contains 7g of protein, curbing hunger.
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Nuts like almonds are an easy protein-packed snack. Just one ounce offers 6g of protein, plus vitamin E, riboflavin, minerals, and healthy fats.
Chickpeas make a fantastic plant-based protein snack. Half a cup (82g) of cooked chickpeas boasts 7g of protein and 6g of fiber.
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Tofu is a protein powerhouse, ideal for any diet. A 3-oz (84-g) serving of firm tofu provides 9g of protein, making it a satisfying snack.
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