Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Coconut water is a natural hydrating drink with cooling properties, rich in electrolytes, and can help balance body temperature.
Image Source: freepik.com
Buttermilk contains probiotics, vitamins, and minerals that help cool the body and restore energy during extreme heat.
Image Source: freepik.com
Aloe vera is a natural cooling agent, drinking it can help reduce body heat internally and externally, providing a soothing effect.
Image Source: freepik.com
Mint helps neutralize body heat, and provides a refreshing cooling effect when added to various foods and drinks.
Image Source: freepik.com
Watermelon contains as much as 92% water, helps in hydration and keeping the body cool.
Image Source: freepik.com
Cucumbers, rich in water and fiber, aid in hydration, and offer a soothing effect when applied to skin.
Image Source: freepik.com
Lemon water, rich in Vitamin C, helps lower body temperature, provides hydration, and boosts energy levels during summers.
Image Source: freepik.com
Onions have a cooling effect due to quercetin content, protect against sunstroke, and can be consumed raw or added to various dishes.
Image Source: freepik.com
Celery, with 90% water content and vital nutrients, helps cool you down in summer. It's rich in sodium, potassium, iron, magnesium, calcium, and zinc.
Image Source: freepik.com