Disclaimer: Informative, not prescriptive.
This tart and tangy North American fruit, rich in proanthocyanidins, may play a supportive role in addition to prescribed antifungal medicines.
This vibrant yellow spice, a cornerstone of Indian cuisine, boasts curcumin, a compound with potential antifungal properties.
Mushrooms, a diverse group of fungi, are a popular culinary ingredient in the UK. Specific types of mushrooms, like shiitake and maitake, have been studied for their potential antifungal properties.
Manuka honey, produced from the Manuka bush in Australia and New Zealand. Studies suggest Manuka honey may have antifungal properties against certain strains, but further research is needed.
Garlic, a versatile bulbous vegetable with a pungent flavor, is a popular ingredient in countless dishes across Canada. Garlic is well-known for its various health benefits, including its potential antifungal properties due to the compound allicin.
Kimchi, a spicy fermented cabbage dish, is a national treasure in Korea, enjoyed as a side dish or condiment. Kimchi’s fermentation process creates probiotics- the gut friendly bacteria that are helpful for people taking antifungal medicines.
Galangal, a fragrant root related to ginger, is a staple in Thai curries, soups, and stir-fries. Research suggests galangal oil possesses potential antifungal properties.
This aromatic herb is a cornerstone of Mediterranean cuisine, used in pizzas, pastas, and dips. Oregano is rich in carvacrol, a compound with potential antifungal properties.
Sauerkraut, a fermented cabbage dish from Germany, is often served alongside sausages or other savory meals. Similar to kimchi, sauerkraut’s fermentation process creates probiotics that promote gut health and may offer potential antifungal benefits.
This fermented soybean dish, known for its strong flavor and texture, is rich in probiotics with antifungal potential.