Reviewed by: Dr Nikita Toshi
Disclaimer: Informative, not prescriptive.
Wear loose, light-colored clothes for good airflow. Consider wearing a hat or carrying an umbrella.
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Make sure to apply sunscreen to any areas of your body that are exposed to the sun. This helps protect your skin from harmful UV rays.
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Stay hydrated with water, healthy drinks, or ORS to avoid dehydration and heatstroke in excessive heat.
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Check your urine color regularly. Darker urine suggests dehydration, while lighter urine indicates good fluid intake.
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Stay away from caffeine and alcohol as they can cause dehydration by reducing fluid levels in your body.
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Don't leave anyone, including pets, in a parked car. The inside temperature of car can rise dangerously, leading to fatal outcomes.
During the hottest hours (11 am - 3 pm), take extra precautions. If you can't stop, drink more fluids and take frequent breaks in the shade.
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If you experience dizziness, weakness, rashes, nausea, vomiting, fever or any unusual symptom, consult a doctor without delay.
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