Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Inconsistent bedtimes disrupt sleep patterns, making it harder to fall asleep. Stick to a regular sleep schedule for better rest.
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Avoid caffeine post-dinner to improve sleep. Even one cup of tea or coffee can disrupt nighttime rest significantly.
Foods Like chamomile tea, hot milk, whole wheat bread, potatoes, help you sleep better by making you feelrelaxed.
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Turn off electronics an hour before bedtime to calm the brain and prepare for sleep, try reading or meditating instead.
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Avoid noise disruptions near bedtime like steer clear of rooms with TVs or music, and consider adding white noise if you're near busy streets, airports, or train stations.
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Numerous essential oils, such as lavender, lemon, and rose, enhance sleep quality and are commonly available in stores with oil dispensers. Take your pick!
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Irregular or lengthy daytime naps can disrupt nighttime sleep and throw off your biological clock.
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Get light-blocking curtains to combat artificial light and noise. Slip into comfy pajamas and play soothing music to enhance sleep quality.
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Stress is a major cause of sleep problems. Managing stress promotes restful sleep and overall well-being.
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Avoid going to bed hungry or too full to prevent sleep disturbances. Opt for light meals for uninterrupted sleep.
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