Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
When you're feeling sad or stressed, ask for help from friends or family. They can help with chores, cooking, or looking after the baby so you can take a break and relax.
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New moms might struggle to sleep enough. Ask family and friends for help, and cut back on caffeine to improve sleep.
Drinking water can make you feel full and speed up your metabolism, which might help you lose baby weight after pregnancy
Combining diet and resistance training is best for weight loss and heart health. Start exercising under expert supervision after taking consent from your doctor.
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According to a study, there's no safe amount of alcohol for babies. The CDC suggests breastfeeding moms avoid drinking entirely for their baby's safety.
To eat healthier, swap processed foods for fresh, nutrient-rich ones.
Check food labels at the store and avoid products where sugar is listed as one of the first ingredients. Stick to whole foods like veggies, fruits, meats, and nuts to cut down on sugar.
Keep healthy snacks like mixed nuts and dried fruit, Greek yogurt nearby when cravings hit
Track your calories to understand your intake and ensure you're getting enough energy. Use a food diary, pics, apps, or share with a friend for accountability.
Breastfeeding in the first 6 months (or longer) benefits both baby and mom.