Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
There is no safe level of drinking alcohol. Quit alcohol for better blood pressure control and well being.
Doing 30 minutes of heart-pumping aerobic exercise daily, like walking, swimming or dancing, can improve health.
Opt for smaller portions of home-cooked meals for better health and ingredient control. Reduce salt and oil intake.
All tobacco harms blood pressure control in long run. Work with your doctor and local support groups to quit.
Stressful habits like drinking, smoking, or overeating can raise blood pressure. Practice yoga, deep breathing, or exercise, and learn to say "no" to avoid overwhelming stress.
Family and community support help manage high blood pressure by encouraging healthy habits and reducing stress.
Follow your doctor's advice, monitor BP regularly, take prescribed blood pressure medications on time. If you're unsure about the instructions, consult your doctor or pharmacist.