Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Keep yourself hydrated by sipping water at regular intervals
Go easy when you start working out. Start slowly and don't go all out in the first 5 or 10 minutes, as it may help save your energy and stay strong.
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Warming up your muscles and joints before intense exercise may help reduce muscle injuries
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Exercise regularly and try to get at least 150 minutes of activity per week.
Before you work out, make sure you have comfy shoes and watch for any discomfort like blisters.
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Before you exercise, check your blood sugar levels. If you have type 1 diabetes, check them before and after every hour of exercise.
Pick easy exercises without fancy equipment or needing others around.
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