Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
Calf, quadriceps, and hamstring stretches can help relieve leg cramps by relaxing the muscles and improving flexibility.
Soaking in a warm bath can effectively relax your muscles and provide relief from cramping.
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Applying a heating pad to the cramped muscle can promote relaxation and alleviate pain by helping the muscles unwind.
Ice packs and cold water soaks can reduce swelling, numb the pain, and provide relief from leg cramps.
Over-the-counter painkillers can offer relief from leg cramps, but it is important to consult with a healthcare provider before taking them.
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Regular exercise helps maintain muscle tone and improve blood circulation, reducing the risk of muscle cramps.
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Staying hydrated and consuming electrolyte-rich foods can help maintain proper muscle function and prevent cramps.
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Gentle massage of feet and legs with an oil that suits your skin can offer some comfort by improving the blood circulation.
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Wearing proper footwear can help maintain correct posture, reducing the likelihood of muscle cramps.
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