Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Kale is low in calories and rich in fiber, which helps you feel full longer, potentially aiding weight loss.
Broccoli is a great weight loss food, full of fiber and important nutrients like vitamin C. Add it to your salads and baked veggies.
Chia seeds have soluble fiber that helps people on weight loss journey by filling the stomach and curbing hunger.
Eggs are great for weight loss due to their protein content and easy preparation, helping you stay full longer and achieve your weight loss goals.
Avocados are rich in fiber and heart-healthy unsaturated fats, helping you feel full between meals and aiding weight loss.
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Sweet potatoes, with their high fiber content, and rich nutrition profile can be added to weight loss diet.
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Sauerkraut is rich in probiotics, which could support weight regulation, appetite, and feelings of fullness,
Bell peppers are low in calories and high in water content, making them a great choice for weight loss by helping to reduce overall calorie intake.
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Apples contain pectin, a type of soluble fiber that makes it a perfect replacement for a midday snack or a pre-workout meal.
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With their abundant protein and fiber content, oats can be beneficial for managing weight and dealing with frequent hunger pangs.