Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Salmon contains DHA that is important for the nervous system of newborn babies.
Dairy foods like yogurt, milk, and cheese have calcium and vitamin D, which help both you and your baby's bones.
Eating lean meat helps keep your energy up, which is important for caring for your baby.
Black beans and kidney beans are great for breastfeeding moms, especially if you don't eat meat. They're full of protein, and good for you.
These tasty berries are packed with vitamins and minerals, giving you a good boost of carbs for high energy levels.
Eat brown rice for lasting energy. It helps make high-quality milk for your baby.
Oranges and citrus fruits contain vitamin C, which is perfect for breastfeeding moms.
Green veggies like spinach and broccoli are full of vitamins for you and your baby. They're also low-calorie and packed with antioxidants for a healthy heart.
Stay hydrated is important for breastfeeding moms. Drink buttermilk, soups, water and milk to keep fluids up.
Try whole-grain cereal for a morning energy boost. It's packed with vitamins and nutrients to keep you going.