Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Whole grains such as barley, bajra, and brown rice contain magnesium, B vitamin, chromium, iron, and folate.
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Oats have both soluble and insoluble fiber and a lower glycemic index, which prevents blood sugar spikes.
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Wheatgrass juice is loaded with vitamins like A, C,E,K, B complex, it also boosts metabolism, immunity and is beneficial for those with diabetes
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Fenugreek seeds when soaked overnight in water and then consumed, help lower blood sugar by slowing down the digestion and absorption of carbs. It also decreases insulin resistance.
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Leafy greens like spinach, mustard greens, fenugreek, and cilantro are rich in vitamins, minerals, and fiber. They're low in calories and carbs, making them an ideal superfood for managing diabetes.
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Jamun seeds powder help in reducing blood sugar, has anti-oxidant properties and also helps improve hemoglobin.
Sprouts are rich in B vitamins, which are important for energy release, making them a superfood for people with diabetes.
Nuts and seeds like walnuts, flaxseeds, and pumpkin seeds are packed with omega-3 fatty acids, which is beneficial for the heart.
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Avocado is full of potassium and vitamins C, E, and K, which can slow down carb digestion and help stabilize blood sugar.
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Beans like kidney beans, soy beans are excellent source of protein, fibre, help lower bad cholesterol
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