Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Prolonged sitting can make you feel stiff. Take breaks to stretch your body and you may feel rejuvenated right away.
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Stand up and walk around your office occasionally. Walk and talk when possible for online meetings and phone calls.
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Use the stairs in your office building for a heart-healthy workout and calorie burn. Opt for stairs over the elevator if your office is on a higher floor.
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Stay fit at the office by doing wall push-ups on empty walls. They tone your arms, shoulders, and chest, keeping your upper body strong
Do squats during bathroom breaks. It takes just 5 minutes and works your whole body, strengthening legs and burning fat.
Stretch your legs under your desk. Sit straight, lift one leg parallel to the floor for 20 seconds, then switch legs. Repeat 5 times for a lower body workout.
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