Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Unexpected weight loss without changes in diet or exercise could indicate a deficiency in zinc levels.
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Not having enough zinc might make you lose too much hair or make it thin, affecting how healthy and fast it grows.
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Feeling dizzy or sick for no reason could be because you're not getting enough zinc.
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Persistent headaches could be a symptom of zinc deficiency, affecting overall well-being and quality of life.
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Slow healing of wounds may be a sign of insufficient zinc, hindering the body's ability to repair damaged tissues.
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A decrease in alertness or concentration could be due to low levels of zinc, affecting cognitive function.
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Reduced ability to smell or taste could signal a deficiency in zinc, impacting enjoyment of food and perception of aromas.
Frequent episodes of diarrhea may be linked to insufficient zinc absorption in the body.
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Zinc plays a major role in reproductive health, and deficiency may contribute to sexual dysfunction in men.
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Zinc deficiency can lead to various skin issues, such as dryness, acne, or eczema, affecting overall skin health and appearance.
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