Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Smoking and nicotine increase the risk of heart attacks, strokes, and artery plaque. Quitting can help lower these risks.
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High levels of triglycerides, LDL, total cholesterol and low HDL can increase the risk of heart attacks and stroke.
High blood pressure makes your heart work harder and stiffens the heart muscle, raising the risk of heart attack, especially with obesity, smoking, high cholesterol, or diabetes.
Being inactive raises the risk of heart disease, but regular exercise can lower this risk by improving cholesterol, blood sugar, weight, and blood pressure.
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Excess body fat, especially around the waist, increases the risk of heart disease and stroke.
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Uncontrolled diabetes is a risk factor for heart attacks. Regular checkups, healthy eating, exercise, and prescribed medications can help cut down the risk.
Chronic Stress is often linked with weight gain, unhealthy habits like overeating, or smoking. This can be harmful for heart health.
Good sleep is crucial for heart health and overall well-being, affecting mood, memory, and eating habits. Both too much and too little sleep can be harmful.
Drinking too much alcohol can raise blood pressure and increase the risk of heart disease, stroke, and other health problems. It may also lead to weight gain and accidents.
Heart-healthy diet supports heart health and can also improve cholesterol, blood pressure, diabetes control, and weight.