Reviewed by: Dixit Arora
Disclaimer: Informative, not prescriptive.
for some people , it may be essential to hydrate as soon as you wake up in order to replenish your body's water levels.
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Drinking water in the morning before brushing clears out germs in your mouth, making brushing more effective.
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Making a habit of drinking water before brushing may positively support immune system.
Drinking water soon after waking up may help people with dehydration and low blood pressure.
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Starting your day with a glass of water can help manage issues like gastritis or indigestion from bothering you.
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Starting your hydration right after waking up may show positive effects on your skin and hair.
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If you are someone who likes to drink water just after waking up, make sure you brush well at night and go to bed with a clean mouth.