Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Fasting helps in weight loss by reducing belly fat, boosting metabolism.
Research suggests that fasting once weekly, with only water intake, can reduce diabetes risk. It improves insulin sensitivity.
Fasting can help refresh your immune system by recycling immune cells, offering new disease-fighting capabilities.
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Fasting can helps flush out toxins. It also boosts endorphin levels, making you feel happier.
Fasting can lowers bad cholesterol(LDL) which causes heart blockages.
Fasting aids weight loss and enhances sensitivity to hunger and fullness signals, making you feel fuller sooner after meals due to increased leptin receptivity.
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Fasting may slow down the aging process by reducing free radicals
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Fasting may boost brain function by increasing the production of brain-derived neurotrophic factor (BDNF).
Fasting regulates blood pressure, cholesterol promoting a healthy heart.