Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Consulting sexual health experts can address sexual concerns and improve intimacy.
Foods like fruits and veggies can make a positive difference in your sex life. Consuming dark chocolate can increase mood and sexual desire.
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Doing regular workouts improves stamina, body image, Which may help in inreasing libido.
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Getting sufficient sleep and performing meditation may enhance libido and overall sexual well-being.
Reducing alcohol consumption and quitting smoking may give your sex drive a big boost.
Open communication and quality time in relationships might strengthen emotional bonds and increase sexual desire.
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Aphrodisiac foods like truffles and coffee truffles and coffee can make you feel more aroused and may help in increasing libido