Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Chia seeds rich in fiber soak up water and form a gel that may help soften stools and support bowel movements.
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Berries such as strawberries, blueberries, and blackberries contains fiber that improves stool frequency and may help in reducing gas
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Legumes such as beans, chickpeas, lentils, and peas contains different types of fiber that feeds good bacteria in your digestive system.
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Flaxseeds rich in soluble and insoluble fiber helps makes stools bulkier and may keep your bowel movements regular.
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Leafy green vegetables contains fibre, magnesium, and other nutrients that may facilitate your bowel movements by making the stool bulkier
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Apple contains pectin a fibre that softens stools and helps them move faster through your gut. A good choice of fruit for people dealing with constipation.
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Oat bran an outer part of oat grains contains fibre that helps keep the digestive system healthy.
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Prunes contains a a lot of fiber and sorbitol that makes the stools easier to pass from the body
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Kiwi contains fiber and special enzymes that keep your bowel movements regular and your digestion healthy.
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Kefir contains probiotics that support digestive health. People suffering from constipation may benefit.
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