Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Chamomile tea boosts the immune system, reduces anxiety, and contains antioxidants that promote sleepiness.
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Watermelon keeps you hydrated overnight, reducing hunger cravings. Staying hydrated before bed tackles nighttime thirst and promotes peaceful sleep.
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Pistachios, rich in vitamin B6 and magnesium, can help induce sleep but should be consumed in moderation due to their calorie content.
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Walnuts helps regulate the sleep hormone Melatonin, improve sleep quality, and provide essential omega-3 fatty acids for serotonin production.
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White rice, when consumed before bedtime, may help in improving sleep quality. People with obesity and diabetes should avoid rice in dinner.
Cherries may boost chemicals responsible to support sleep quality .
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Bananas, rich in magnesium and tryptophan, help induce sleep and serve as muscle and nerve relaxants for a good night’s rest.
Prunes promote the sleep hormone Melatonin and increase calcium, magnesium, and vitamin B6 levels for a restful night’s sleep.
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Dark chocolate raises serotonin levels, aiding in relaxation of the mind and body, making it a suitable treat at any time of the day. Don't forget to brush after eating chocolate.
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Kiwis help in falling asleep quickly and ensure a good night’s sleep due to their nutritious content, making them an ideal bedtime snack.
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