Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
Managing high blood pressure is crucial, especially for diabetics, to lower the risk of heart disease and complications.
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Keep blood sugar in check to manage hypertension effectively. Monitor BP and blood sugar regularly for optimal control.
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Opt for a balanced diet, rich in fruits and veggies, to support blood pressure regulation.
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Shed excess weight through exercise and diet modifications to reduce risk of metabolic syndrome.
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Stay active throughout the day and engage in an exercise of your choice for atleast 30 minutes each day.
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Manage stress with relaxation techniques and practice mindfulness. This will play a positive role in managing blood pressure.
Prioritize 7-8 hours of quality sleep every night and maintain a sleep-wake routine.
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Cut down excessive salt intake and avoid packaged and processed food.
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