Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Sourdough bread has less FODMAPs, which might help reduce digestive issues.
Extended fermentation in sourdough bread reduces phytate content, allowing for better nutrient absorption.
Sourdough bread contains phytochemical, these plant compounds are rich in anti-inflammatory and antioxidant properties, which can enhance our well-being.
Sourdough bread does not cause sudden spike in blood sugars. Combine it with salad and veggies for better control.