Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Healthy sexual intercourse releases happy hormones like oxytocin and endorphins, promoting intimacy and better sleep.
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Regular sex reduces stress by increasing endorphin hormones, helping to alleviate tension and improve mood.
High stress levels can increase the risk of high blood pressure. Regular sex can help counteract stress, potentially reducing this risk.
Daily sex can make your skin glow by reducing stress and strengthening your bond with your partner.
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Daily sex may lower prostate cancer risk by preventing the buildup of abnormal cells through regular ejaculation.
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Sex during periods can ease discomfort. Orgasms can also relieve period pain.
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Healhy sexual intercourse may contribute in reducing some risk factors of heart diseases and improving heart function through intense breathing during intercourse.
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Regular sex is a natural way to burn calories, with a highly sexually active couple potentially burning around 108 calories in just 30 minutes.
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Regular sexual intercourse may help support healthy levels of testosterone and estrogen in both males and females, promoting hormonal balance.
Regular sex positively impacts women's memory, possibly by stimulating the hippocampus, a brain region involved in learning and memorization.
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