Reviewed by: Dr Nikita Toshi
Disclaimer: Informative, not prescriptive.
Jaggery is seen as a healthier sugar option, but it still has a high glycemic index and can cause blood sugar spike similar to that of sugar.
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The Glycemic Index measures how food affects blood sugar. Jaggery, with its high score of 84.4, means it's loaded with sugar, not great for diabetics.
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While jaggery offers more nutrients than white sugar, it's essential to consume it in strict moderation to avoid sharp rises in blood glucose levels.
Be careful substituting jaggery for sugar if you have diabetes. Both sugar and jaggery must be avoided by people with diabetes.
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Limit jaggery intake to as less as possible. Be mindful of the glycemic load of the meal. Test your post prandial blood sugar to understand how your body is responding to it.
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Opt for organic jaggery with fewer chemicals and additives over processed sugar, but be mindful of portion sizes to prevent blood sugar spikes.
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Due to high glycemic index, jaggery can be best avoided in diabetes. The nutrition advantage can instead be reaped from fresh salads and whole fruits instead of consuming jaggery.