Incredible Health Benefits of Ghee

Reviewed by: Dr. Ritu Budania



Disclaimer: Informative, not prescriptive.

Improves Digestive Health

Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal as it aids in digestion, prevents constipation, reduces the chances of ulcers.

Boosts Immune System

Rich in butyric acid, ghee helps produce T cells that fight diseases and boosts the immune system.

Good for Skin

Ghee rich in antioxidants, fatty acids and a natural emollient may help improve skin repair, prevent dryness, and soften the skin.

Contains Healthy Fats

Research shows that ghee contains healthy fats that increase good cholesterol levels in the body.

Improves Hair Health

The vitamin E present in the ghee may help improve hair thickness and ease a dry, itchy scalp

Helps in Weight Loss

Eating ghee speeds up metabolism and may help burn other fats in the body, leading to weight loss

Eases Period Problems

Ghee, known for balancing hormones in the body, helps with menstrual issues like PMS and irregular periods.

Helps Getting Rid of Body Toxins

Ghee, a sattvic food, helps attract and remove toxins from the body, aiding in detoxification.

Rich Source of Vitamins

Ghee contains vitamins A and E that are important for good vision, skin, immunity .