Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal as it aids in digestion, prevents constipation, reduces the chances of ulcers.
Rich in butyric acid, ghee helps produce T cells that fight diseases and boosts the immune system.
Ghee rich in antioxidants, fatty acids and a natural emollient may help improve skin repair, prevent dryness, and soften the skin.
Research shows that ghee contains healthy fats that increase good cholesterol levels in the body.
The vitamin E present in the ghee may help improve hair thickness and ease a dry, itchy scalp
Eating ghee speeds up metabolism and may help burn other fats in the body, leading to weight loss
Ghee, known for balancing hormones in the body, helps with menstrual issues like PMS and irregular periods.
Ghee, a sattvic food, helps attract and remove toxins from the body, aiding in detoxification.
Ghee contains vitamins A and E that are important for good vision, skin, immunity .