Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Coconut water is rich in minerals, electrolytes, and antioxidants that help to boost your energy level instantly. It is a great beverage to after a workout as it prevents fatigue and dehydration.
Coconut water is lower in calories than other beverages, like soda or juices that help to lose weight and boost hydration.
Coconut water is a good source of manganese, potassium that increases insulin sensitivity and help manage blood sugar levels better
Cocounut water improves skin hydration, increases collagen production and contains vitamin C that help improve skin
Coconut water is rich in manganese that helps to regulate your bowel movements
Coconut water helps detoxify your body by providing hydration and antioxidants. It contains vitamin C and antioxidant properties that might naturally stimulate collagen synthesis.
Sipping on a cup of coconut water might help you feel relaxed and it calms your mind.
Coconut water stands out as a refreshing and natural alternative to sugary juices, offering hydration and a hint of sweetness without added sugars.