Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Stress and cortisol are linked, incorporating stress-relieving practices into your daily routine helps keep cortisol levels balanced.
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Meditation and deep breathing is key for managing stress. Regular practice promotes relaxation which may help in reducing cortisol levels.
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Maintain a balanced diet with foods like green tea, dark chocolate, bananas, seasonal fruits, lots of pre and pro-biotics.
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Create a relaxing bedtime routine, stick to regular sleep patterns, and set up a sleep-friendly environment.
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Exercise boosts your mood naturally. Regular moderate-intensity workouts can lower cortisol and increase levels of endorphins, the body's natural feel-good hormones.
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Enjoying time with loved ones and social activities is crucial for reducing stress and managing cortisol levels.
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Engaging in activities you love, like gardening or painting can help lower stress and cortisol levels.
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Laughter is a great stress reliever! It is rightly said that laughter is the best medicine.
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Spending time with pets has shown to reduce stress levels in many cases.
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Appropriate dietary supplements can be taken as advised by a doctor.