Reviewed by: Dr. Shubham Pandey
Disclaimer: Informative, not prescriptive.
Using an ice or hot pack on your head may help ease pain.
When stressed, find ways to cope right away, like trying relaxation techniques.
Getting sufficient sleep may reduce the frequency and intensity of headaches.
Taking a warm shower can temporarily relieve a long-lasting headache by improving blood flow.
If you suffer frequent headaches, track them in a diary to monitor their frequency and severity. This will help your doctor diagnose the type and cause of your headache.
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Taking acupuncture by an expert may help reduce headaches and migraines in some cases.
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Performing meditation may help relieve some types of headaches.
Blood sugar fluctuations can trigger headaches. Keeping an eye on your blood sugar levels may help.
Very high or very low BP can cause headache. Maintain your blood pressure in healthy range to avoid headaches.