How To Get Rid of Headaches

Reviewed by: Dr. Shubham Pandey



Disclaimer: Informative, not prescriptive.

Head Packs

Using an ice or hot pack on your head may help ease pain.

Avoid Stress

When stressed, find ways to cope right away, like trying relaxation techniques.

Sleep Well

Getting sufficient sleep may reduce the frequency and intensity of headaches.

Bathe in Hot or Warm Water

Taking a warm shower can temporarily relieve a long-lasting headache by improving blood flow.

Track Them in a Diary

If you suffer frequent headaches, track them in a diary to monitor their frequency and severity. This will help your doctor diagnose the type and cause of your headache.

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Acupuncture

Taking acupuncture by an expert may help reduce headaches and migraines in some cases.

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Meditation

Performing meditation may help relieve some types of headaches.

Maintain Blood Sugar Level

Blood sugar fluctuations can trigger headaches. Keeping an eye on your blood sugar levels may help.

Maintain Blood Pressure

Very high or very low BP can cause headache. Maintain your blood pressure in healthy range to avoid headaches.