Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Workout to burn calories. You may opt from activities like dancing, swimming etc. that suits your health.
Ginger facilitates the usage of fat in the body, thus adding ginger to your meals or drinking ginger tea might help in reducing belly fat.
Some studies suggest that turmeric may reduce the fat deposit in the body. You can mix some turmeric in a glass of warm water and take it every morning.
Cumin may help enhance fat breakdown in the body and reduce the appetite. Thus adding cumin to your meals daily or mixing it with warm water and drinking it regularly may help.
Lemon is known to promote fat metabolism & reduce accumulation. Drinking lemon juice mixed with warm water every morning might help reduce belly fat in some people.
Several studies suggests that green tea may help reduce fat accumulation. You may drink it in the morning hours.
Brisk walk for 30 minutes each day can help.
Eat a balanced diet with plenty of whole foods, fruits, veggies, and lean proteins to help reduce belly fat