Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Bread, rolls, and other baked goods often contain yeast. Consuming these can aggravate yeast-related issues, so it's best to limit or avoid them.
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Beer and other alcoholic drinks are fermented with yeast. Drinking them can exacerbate yeast sensitivities and should be minimized.
Aged cheeses like blue cheese and cheddar are made with molds and can contain high levels of yeast. These can worsen yeast-related conditions.
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Mushrooms are fungi and can contain yeast. They may contribute to yeast overgrowth in sensitive individuals and should be avoided.
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Soy sauce, miso, and other fermented condiments are made with yeast. They can increase yeast levels in the body, so do not consume in excess.
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Some cereals like barley flakes, and some granola cereals have malt, which is fermented barley made with yeast. If you have a yeast allergy, you should avoid these cereals.
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Dried fruits often have high yeast content due to the drying process. Eating them can contribute to yeast overgrowth and should be limited.
Foods made with vinegar, like pickles and sauerkraut, are fermented and contain yeast. Avoiding these can help manage yeast sensitivities.