Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Pears are good source of fiber. Fiber work as prebiotic and benefit gut health.
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Strawberries are packed with about 3 grams of fiber in 1 cup of fresh strawberries or 2 grams per 100 grams which are important for a healthy gut.
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Avocado is rich in healthy fats and a great source of fiber, boasting 10 grams in 1 cup of raw avocado or 6.7 grams per 100 grams.
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Oats are rich in beta-glucan, a soluble fiber that may also aid in managing blood sugar and cholesterol levels.
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Apples offer both soluble and insoluble fiber. A medium-sized raw apple contains about 4.4 grams of fiber, or 2.4 grams per 100 grams.
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Raspberries are nutritious, rich in fiber, vitamin C, and manganese, with 8 grams of fiber per cup or 6.5 grams per 100 grams.
Green or unripe bananas are high in resistant starch, acting like fiber in the body. A medium-sized banana contain around 3.1 grams of fiber.
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Carrots are a good source of fiber. They contain about 3.6 grams of fiber per cup when raw, or 2.8 grams per 100 grams.
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Beetroots are loaded with folate, iron, and potassium, and they provide 3.8 grams of fiber per cup when raw, or 2 grams per 100 grams.
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Broccoli is full of fiber and antioxidants, potentially fighting cancer. It has 2.4 grams of fiber per cup or 2.6 grams per 100 grams.
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