Disclaimer: Informative, not prescriptive.
Fenugreek might help you eat less and reduce your hunger, which could be helpful in your weight loss journey.
Adding capsaicin to diet might speed up your metabolism and may also help in decreasing the levels of gherlin hormone.
According to a study taking ginger can help in many ways to reduce body weight and belly fat.
Oregano has carvacrol, a strong compound that might help in weight loss.
Ginseng is known to modify fat absorption and benefit people trying to loose weight.
Caralluma Fimbriata may help decrease appetite and thus help people on weight loss journey.
Curcumin in turmeric is well known for its benefits in weight management.
Black pepper has piperine, a strong compound that gives it flavor and might help with weight loss.
Cinnamon is packed with antioxidants that may help with weight loss.
According to a study women who ate yogurt with 3 grams of cumin twice a day lost more weight and body fat than those who didn't.