Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Garlic is good for the heart because it contains allicin, a compound that can help relax blood vessels.
Celery may support blood pressure management by acting like a natural calcium channel blocker. Plus, the fiber in celery seeds also helps.
Basil is known for its medicinal benefits. It can be a helpful dietary addition for people with high BP.
Ajwain contains rosmarinic acid, which has various benefits like reducing inflammation, blood pressure regulation, while also increasing blood flow.
Cinnamon, from the bark of a tree, has been used historically for heart health and may lower high blood pressure by relaxing and widening blood vessels.
According to a study flaxseeds and their oil, packed with omega-3 fatty acids like linolenic acid, help lower blood pressure in those with high blood pressure,
Ginger improves heart health by relaxing blood vessels and lowering blood pressure.
Cardamom, a flavorful spice, may help people with high blood pressure. More studies are needed to establish its role.
Parsley, with compounds like vitamin C and carotenoids, helps lower high blood pressure.